QUICK SUMMARY Osteoporosis is a silent but preventable condition that weakens bones over time. Whether you are a woman in your 40s or a man past 60, the right combination of hormone support, an active lifestyle, and dietary choices can significantly protect your bone density and long-term quality of life. How to Prevent Osteoporosis | […]
Experiencing persistent elbow pain that worsens when gripping objects or lifting? You might be dealing with tennis elbow, a common condition that affects not just athletes but anyone who performs repetitive arm movements. Dr. PC Jagadeesh, Senior Orthopedic Surgeon at Joss Center, Bangalore, shares effective treatment strategies to help you recover and get back to […]
As Indian youth become increasingly active in sports, fitness, and high-performance training, there’s a silent downside emerging: a sharp rise in preventable sports injuries. At Joss Centre, we treat numerous young individuals every month with sports-related issues ranging from minor sprains to severe ligament tears. The good news? Most of these injuries can be prevented […]
In recent years, Karnataka has witnessed a remarkable transformation in the way its youth engage with fitness, sports, and physical wellness. From the bustling lanes of Bengaluru’s cycling communities to the high-energy workouts in Mysuru’s gyms, there’s a visible shift toward active living. However, with this growing momentum comes a silent epidemic — a sharp […]
