In recent years, Karnataka has witnessed a remarkable transformation in the way its youth engage with fitness, sports, and physical wellness. From the bustling lanes of Bengaluru’s cycling communities to the high-energy workouts in Mysuru’s gyms, there’s a visible shift toward active living. However, with this growing momentum comes a silent epidemic — a sharp […]

As Indian youth become increasingly active in sports, fitness, and high-performance training, there’s a silent downside emerging: a sharp rise in preventable sports injuries. At Joss Centre, we treat numerous young individuals every month with sports-related issues ranging from minor sprains to severe ligament tears. The good news? Most of these injuries can be prevented […]