Post-Surgical and Wellness Programs

Opening Time

Physio (Morning)

10:30 AM to 1:00 PM

4:00 PM to 8:30 PM

Dr PC Jagadeesh (Consultation)

4:00 PM to 8:30 PM

Available on prior consultation

Walk-ins depending on slots available

Joss Centre

Call :+919901881177
Mail : support@josscenter.com
Address : 240, Ground floor, 32nd Cross Rd, 7th Block, Jayanagar, Bengaluru, Karnataka 560082

Complete Orthopaedic Recovery Through Yoga, Physiotherapy & Nutrition

At Joss Centre, we believe that recovery after orthopaedic surgery is not just about healing incisions—it’s about restoring full functionality, strength, and quality of life. Our Post-Surgical and Wellness Programs are designed to offer a complete rehabilitation plan for patients recovering from disc problems, ligament surgeries, joint replacements, and sports injuries.

We combine advanced physiotherapy, therapeutic yoga, and customised diet plans to help patients recover faster, reduce pain, and regain movement. Our goal is to help you return to daily life stronger, safer, and better than before.

Yoga Therapy for Disc Problems and Spinal Issues

What is Yoga Therapy for Spine and Disc Patients?

Yoga therapy is a clinically guided practice involving gentle stretches, breathwork, posture correction, and muscle relaxation. At Joss Centre, our yoga therapists work with orthopaedic specialists to create routines suited for patients with:

Reduces back and neck pain
Improves spinal flexibility and strength
Restores postural alignment
Boosts circulation and oxygen flow for healing
Promotes mental calm and reduces stress-related tension

Physiotherapy Rehabilitation After Ligament Surgery

Advanced Ligament Surgery Rehab Programs

We offer a complete physiotherapy rehabilitation program for patients recovering from:

How It Works

Initial pain management with modalities like TENS, cryotherapy, ultrasound therapy
Strength and mobility exercises using bands, weights, and balance tools
Progressive range-of-motion training to restore joint function
Gait correction, proprioception, and sport-specific drills

Why It’s Important

Without proper rehab, ligament surgeries can lead to muscle atrophy, joint stiffness, instability, and delayed return to sports. Our focused, stage-wise recovery helps patients resume active life confidently.

Customised Diet Plans for Surgical Recovery

Diet Plans for Orthopaedic and Post-Operative Patients

Nutrition plays a vital role in how fast and how well your body recovers. At Joss Centre, our nutritionist works alongside our orthopaedic team to prepare healing-focused diet plans for patients recovering from surgeries, fractures, or joint problems.

What We Offer

Protein-rich meal plans for tissue regeneration
Anti-inflammatory foods to reduce swelling
Calcium and vitamin D for bone strength
Hydration and detox diets to improve energy
Specialised plans for diabetic or hypertensive patients

Why It’s Crucial

The right diet supports wound healing, boosts immunity, and reduces recovery time. It also prevents weight gain during immobility and promotes overall wellness.

Frequently Asked Questions (FAQs)

How soon after surgery can I begin these programs?

Depending on the surgery, programs typically begin within 5–10 days. Our doctors will guide you with the best timeline.

Are these programs covered by insurance?

Some physiotherapy and rehabilitation services may be covered. Please check with your insurance provider.

Can I join the yoga therapy without surgery?

Yes, our yoga therapy is open to patients managing chronic back pain or disc issues non-surgically as well.

#240, Ground floor, 32nd Cross Rd, 7th Block, Jayanagar, Bengaluru, Karnataka – 560082